Archive for the biking Category

Beginning My 9th (2012) Biking Season

Posted in biking on January 5, 2012 by jeffbedel

One wish with leaving Milwaukee on the horizon was to finally have one mild winter here since the other four were quite brutal. Thus far this has been a very unusual winter in Milwaukee with not having a significant snowfall yet along with above average temperatures. I was able not only ride on New Years Eve, but today went out on January 5th where the temperatures nearly reached 50 degrees! Got a nice little 14 mile ride out for some shopping and hoping for a bit more in the next few days. Happy New Year!

Counties by state I’ve biked in:

INDIANA
Franklin
Decatur
Marion
Hamilton
Boone
Shelby
Johnson
Hancock
Brown
Madison
Delaware
Rush
Ripley
Dearborn
Fayette

WISCONSIN
Milwaukee
Ozaukee
Waukesha
Racine
Kenosha
Washington
Sheboygan
Marinette
Dodge
Walworth
La Crosse
Crawford
Vernon
Jefferson
Manitowoc
Kewaunee
Door

ILLINOIS
Lake

MICHIGAN
Menominee

MINNESOTA
Houston
Winona
Rice
Goodhue
Dakota
Scott
La Sueur
Sibley

IOWA
Allamakee

OHIO
Hamilton

KENTUCKY
Boone
Kenton
Campbell

Other COUNTRIES I’ve biked in:

GERMANY

Bavaria (Munich, Rothenberg de Tauber)

*2012

Proposed counties in 2012:
OH- Clermont, Butler, Warren

2012 Goal – None
2012 running total – 151
Best one day total – 104.6 (6/20/09)

Past annual totals

2011 – 2,300**
2010 – 5,280
2009 – 4,022
2008 – 1,080
2007 – 1,418
2006 – 2,520
2005 – 1,876
2004 – ~1,000

** 2,280 recorded miles + ~20 miles in Germany.

(1/5/2012) I’m within 500 miles of 20,000 miles!

Moving on/back

Posted in beer, biking, community, Just me, local business, Packers on November 8, 2011 by jeffbedel

Awhile back I made it known about my decision to move to Cincinnati in the near future and that I would blog about it. After mulling this decision over a month the thing I’ve thought about most is what I’m going to miss and NOT going to miss about my home for over 4 years, Milwaukee, Wisconsin. The lists will be an edit in progress, but for the moment it’s more about the motivation in general.

When the opportunity to arose to move to Milwaukee it seemed a bit daunting. I had moved several times, but had always lived in the confines of my home for 34 years of Indiana. Not being married, having kids, or having a house I felt like now would be a good time to spread my wings and leave my comfort zone even though 6 hours away doesn’t seem that big to most. Still it was a big deal, and my siblings/family even reacted to have a going away party before I left. We went to a park in Indy, had pizza and snacks, and played a few games. You see, the rest of my siblings are all just minutes away from where we grew up, so it was quite radical for my family. That’s me, Mr. Radical.

And my time in Milwaukee was pretty radical. It seemed at first like an indefinite business trip. Instead of having a few days/weeks/months to see all the sights and get the feel for the city I had an indefinite amount of time. This was especially so at first because I made several trips back to Indiana/polis when I first moved. After one of those trips it all kinda hit me that I was in this for the long haul and I had to forge some relationships.

Did I ever.

It was slow at first, but then suddenly because of Twitter I didn’t have to fill holes on my calendar anymore because I was doing something all the time. In short I kinda developed and felt like a minor celebrity which of course brings out the worst in someone who can’t quite handle that. I had been there before, and the next thing I knew I had to do what I do best; withdraw. The only thing I really had left was my trivia show and after losing my job it became everything to me. My circle was much smaller, but it was nice to able to have the time and passion to dump into one thing. When all of the right pieces came together this show became a sell-out for several weeks until school schedules changed. This is the only time in my week I have structure, and that I see the same faces and a few of those I consider my friends.

But it’s not enough.

There is beauty and heart here, but also divisive politics to the point they are life severing. Perhaps it’s not only here, but if there is a trend I saw it and lived it while it began and evolved upon this past cold Wisconsin winter. Fortunately there is heart, passion, and will to beat back the thrones of evil here, and hope those I’ve seen fight and affected by the agenda win back Wisconsin. I’ll likely get to vote and see the outcome while I’m still here, but even though I felt like I adopted Wisconsin this past winter there is another thing I mentioned before that has bigger pull. My family.

I have nieces and nephews growing like weeds, parents not getting any younger, and siblings I feel disconnected from. One of the difficulties of living “far” away is trying make a trip home worth it. With travel, even when I fly I practically lose two days so even a 4 day weekend isn’t worth my cost and effort to visit. So I take off 5+ days away from work which always put pressure on a job where you’re indispensable. I think that was a factor in my demise at my last job. So upon looking for another permanent full-time job this factor weighed in and made me realize it’d be hard to obtain a job with that much flexibility in this market (or a job at all, damn!). Therefore I need to look for a job that is closer to “home”. My need and lifestyle requires a big city so my options near my parents (where I can take a day trip to visit my family) are Indianapolis and Cincinnati. I lived in Indianapolis for about 5 years and really it didn’t pan out and it doesn’t offer many of the things I’ve become accustomed to here in Milwaukee. Even though Cincinnati may lack many of those things as well, it’s a new and fresh place with lots of familiarity to me. Actually when I was watching the Brewers on TV playing in Cincinnati and saw I fan sitting in the stands with a bengal striped chicken hat on after attending Oktoberfest it sealed my decision.

My last trip home for my parents 41st anniversary party I made the announcement about my pending move and on my way back to Milwaukee I had that feeling of unrest of having to return to Milwaukee and how much I hated these rides back and forth. I want that feeling to be over. I want the convenience again of being near the most important thing to me.

I’d prefer to move at the end of the year, but logistically it’s likely not possible till May. This works well as I expect to be working as a tax preparer this season so I should have plenty of hours and bonuses to make the move easy come May and give me a cushion to find the beginning/path of my next and hopefully final home. I feel this strongly about Cincinnati right now.

Again though, there is a lot more I’m going to miss about Milwaukee than what I’m not, but it’ll be fun to list those things. I also need to list the things I want to do either for the first time or AGAIN before I leave. Chances are I’ll be back to visit at least once a year, but ya never know. So here are those list that rattle upon my brain everyday. Thanks for reading….

THINGS I’M GOING TO MISS ABOUT MILWAUKEE/WISCONSIN

- My trivia show, and Becky at Vintage

- Tour of America’s Dairyland

- Glendale’s “authentic” Oktoberfest

- Koppa’s chili & brats

- The awe I still get every time I ride by Lake Michigan

- Bread, bacon, eggs, butter, milk, etc. made in Wisconsin

- Cooler by the lake

- Mr. Anthony Leto /aka/ my barber at http://razorbayview.com/

- Rabid Packers fans

- Unrivaled bike trails

- Glorioso’s

- (more to come)

THINGS I WANT TO DO OR DO AGAIN BEFORE LEAVING

- Visit the Kettle Moraine ( I can’t be picky about the season now)

- Cafe Centro (even though it’s in Riverwest)

- Go to Madison, specifically to have a Walleye w/egg sandwich at The Old Fashioned again.

- Visit the Roman Coin

- Mader’s, Benji’s, Jake’s…

- (mind is blanking..more to come)

THINGS I WON’T MISS ABOUT MILWAUKEE/WISCONSIN

- Daily vomit on Farwell Avenue

- Bar dice

- Early MCTS buses

- Riverwest

- Everything Miller (see below)

- (Enter ethnicity) Fest (change the flag + Miller) = every damn festival (see above)

- “I drink PBR and have a fixie” so I can disregard traffic laws/safety folk. (I really hope not, but expect this contingent is in Cincy too).

- Miller Park (I see a trend here)

- The light at Water & Pleasant. It is never in my favor no matter which direction I’m coming from!

- The HORRIBLE CBS 58 jingles. Somebody needs fired.

- (this list is easier than I had expected, more to come…….)

The Economics of Bike Lanes

Posted in biking on October 24, 2011 by jeffbedel

Love it when you can put an economy tag on bike lanes. Seriously. Rock star parking is the best feature of cycling and it helps when I can take a bike lane there.

The Economics of Bike Lanes

Greg Ip, US economics editor with “The Economist”  puts it this way: “Just as you are more likely to buy an Ipad the more applications it has, you are more likely to switch from car to bicycle the more bicycle lanes (and therefore destinations reachable by bicycle) are available. Doubling the number of bike lanes more than doubles the number of cyclists likely to use them.” They are both absolutely right  - I’ve  missed this point.

 

 

 

 

Yes, I’m still biking…

Posted in biking, new places, world on September 30, 2011 by jeffbedel

I opted to not set a long term goal this year which is probably why I’ve biked quite a bit less, BUT biked more than I did in the years before I had a big goal. I did have a short term goal to do 500 miles before I went to Germany (and succeeded), and since then I’ve really only been using the bike for utility.

My top 10 things that I love about Milwaukee!!

Posted in beer, biking, cheese, community, local business, music, Packers on October 1, 2010 by jeffbedel

I’ve lived in Milwaukee for 3 years, and I still love it! This is the short list of what makes this city so great to me. Minus some editing I’m here to proclaim my love for this great city.

10- Locally owned businesses

There are so many here and they are well supported. I moved here from a chain city and the local businesses were far and few in between and left to struggle and usually die. Granted, that still holds true in Milwaukee, but sometimes I think it’s because the level of competition and expectation of a grand product/s and service is high. A few things that come to mind is the small bakeries like Peter Sciortino’s, Canfora, and Cranky Al’s (no average white bread here), the craft breweries (Lakefront, Milwaukee Brewing Co), and the local coffee businesses (Alterra, Anodyne, Stone Creek) just to name a few. I feel the city of Milwaukee appreciates the days of quality over quantity still, and I believe that is the cornerstone of the rest of this list.

9- MCTS

My belief to a happier life has been the choice of being car free. I’ve been that way for over 6 years, and it wouldn’t be possible in Milwaukee without the value of “the bus” provided by the Milwaukee County Transit System. Being car free gives me a ton of disposable income allowing me to support the businesses I patronize everyday. Though I don’t ride the bus daily (mostly in the winter) it gives me the piece of mind given inclement weather or a breakdown of my bike; its vast and frequent number of lines of service with bike racks will get me home dry or back to the shop for a repair at Cory’s. Let’s hope funding continues, and the chipping away of an A+ system doesn’t wreck it.

8- Green Bay Packers

The first Super Bowl I remember watching was Super bowl XVI between the 49ers and Bengals. With growing up just the road from Cincinnati it was the first time I really relished what football was all about and I became a fan from that point. I watched the Bengals be a powerhouse through the 80′s and then just take a dive for the cellar for nearly 20 years. I ended up being stuck with being split Colts/Bengals fan for a long while, and could never get over over how the Colts fans were so fair weather and “fashionable”. The buzz in Indy when they won it didn’t even feel right.

I’ve always been a closet Packers fan and didn’t even think much about it when I moved here. Low and behold my first night living in Milwaukee the Pack had a Monday night game in Denver. I ended up catching the 4th quarter and a game winning overtime throw by Favre. The fans were rabid. I was a fan by the time I laid my head to sleep my first night here.

They should be ranked higher on my list, but the important thing is that if I ever left Wisconsin I can still find a way to follow them in another major city, or via satellite, so I guess it’s their fans who ranks #8 on my list.

7- Heritage/history

I think the reason why small towns are treasured are because of the tight knit history of the town and how its people have kept traditions and trades important. Milwaukee basically is a huge cultural merger of small towns, er neighborhoods, of Irish, Italians, Polish, Germans, and more that have kept their traditions alive to keep this city as a whole treasured. Together we find ourselves celebrating those traditions at the many festivals (please note I don’t count the ones on the Summerfest grounds), shops, and restaurants that fill those nooks and crannies on the corners off the beaten paths of Milwaukee. Such great history and quality foods here that makes me salivate for more.

6- The parks/lake

I think about this post every time I bike home from Bay View/ Walker’s Point/Third Ward and roll past between the Milwaukee Art Museum and the lake harbor. The skyline shines down and the moon/lights glisten off the rustling waves with that glorious piece of landmark architecture next to me. It can’t be described in words, but alas it’s breathtaking each and every time. I feel like I leave the city without having to go more than a few blocks and I’m surrounded by lush forest, and along many bike paths I can enjoy this all the way out of the metro area. The people who have designed and groomed this city have done an amazing job, and for the Midwest, you can’t make it much better by having a beautiful coastline to go along with it. When I bring my family up I have the hardest time trying to tie together why I love this city so much, but if I could get them on a bike for a couple of hours; I think they would have a much better understanding.

5- 88 Nine

I brought “my radio station” with me when I moved here three years ago. Technology allowed me to continue to listen to one of the most unique radio stations in the country that was practically born in my backyard. WOXY.com which was based out of Oxford, OH for the longest time was one of the first terresttial stations to go online. They played real radio, great music, and had a real community backing it. Unfortunately it withered away, and I was left to some serious issues in how to replace it.

I checked out 88 Nine, Radio Milwaukee a few times. I liked things about it, but overall it didn’t come close to replacing my old friend, WOXY. After dabbling with some other options I got reacquainted, and at some point we really hit it off. Happiness for me is trusting someone to put the light on the most diverse and best music there is to offer, and I trust them every single day. I’m much happier when my face is being rocked off by Marcus, Jordon, Rachel Rose, Tarik, and all of the rest off those hard working guys and gals, and community supporters out there that make it possible.

With doing a trivia show I have the utmost confidence now that the music I’m delivering is the best. I have 88 Nine. I have happy.

4- Romans’ Pub

It’s not always the biggest selection in town that gets the props, it’s who gives you the best beer and experience in the same place. When I first heard and checked out what Romans’ was all about I was skeptical. It took me 6 months to finally figure out it was worth my time to check out this south side dive bar looking place to get good beer. It was a little far, but I had to at least take a peak. On a cold December day a couple years ago I took the bus down and to my surprise I walked into a busy crowd. I made my way through the patrons to get my first beer, and had to sit with some strangers. It turns out I walked in on the Christmas party! There are generally a more than a few people who sniff these parties out to grab some free grub, drink some cokes, and check out. So, with being a new face they assumed I was a party crasher. I made some new friends that night and met my most favorite bartender/owner in Milwaukee, Mike Romans.

Fortunately each visit is a little out of my way so it’s more appreciated. Every time I leave trying a new fresh beer, and a great story or two. You feel a history at Romans’. They have a great deck. Didn’t I mention he has 31 beers on tap. Don’t order the Miller Lite. “Ball wash!!”. That is why I love this place.

3475 Kinninkinnic Ave., MKE WI

3- The community

When I think about this item I think back to one evening in particular at the Milwaukee Art Museum. MAM After Dark is a once a month gathering at the Art Museum that usually has a local event/exhibit tied with their feature exhibit. Besides the pleasure of having several of my good friends there, I was just in awe of the crowd that came out. Every demographic was represented, the energy was electric, the masses, the music, the dancing – I feel like I was in a different world, not just down the street. I believe I posted on Twitter that this was just an average night in Milwaukee. I go art nights in the Third Ward and I leave early because of a good problem, it’s too crowded. The charitable support among the community I know is strong. The outreach of this community saves entire families directly. This community is not just in my circle, but seemingly is ingrained in the fabric of this city.

For every negative this city has, there are at least another 12 positives to cancel it out.

2- Cory the Bike Fixer

I can’t say enough about this bike shop. When I moved from Indianapolis one thing I was going to miss the most was my bike mechanic, but in the end I traded a bike mechanic for a dream team. I ventured into Cory’s a few months after I moved here I think after seeing their ad on a divider at Pick ‘N Save that still exist actually. The biggest selling point at Cory’s is the two years free service with a purchase of a new bike. This is unheard of in the industry, and is perfect for me since I’m mechanically declined. I bought my first bike there in February 2008 and semi-retired it 5,000 miles later. Since then I have purchased 3 more bikes putting a total of over 10,000 miles of well maintained service to the road.

Cory pretty much has added one employee for every year of being open 14 years ago, and they all take Cory’s laid back but professional approach to making cycling a recreational and fun lifestyle/hobby/exercise (how ever you want to slice it).

Group rides and frequent parties at Von Trier makes being a customer at Cory’s a benefit and a friend to his excellent team of sales and service. I realize that my crazy biking goals could and would never be possible without them and leaving Milwaukee would likely end my biking days. I’m that confident and dependent on them. They simply rock Milwaukee.

Thanks Cory, Ian, Jared, the Andy’s, John, JD, Devon, Stephanie, and all the rest who have kept me rolling.

1- So much to do!

This one doesn’t take much explaining, and I’ve already written enough above. It’s not too often I leave Milwaukee to visit family, but every time I do I seem to miss a ton of events. It’s also quite often even on weeknights that I have a multitude of choices of things to do. It took a bit to make the connections to make this possible. I remember a time where I actually kept a calendar of events every time something popped up so I wouldn’t forget because I was bored. Now, I just go with the flow. I realize every time I do something I’m missing something else. A good problem to have I say. This is why I love Milwaukee. The end.

2010 Scenic Shore 150

Posted in biking, new places on July 27, 2010 by jeffbedel

Last year the prospect of doing 75 miles in back to back days seemed quite daunting. A month before the MS 150 last year while doing a ride up in the Michigan U.P. I crashed with 5 miles to go; I finished, but with bruised/cracked ribs for the first time I was mentally and physically wounded. No 150 mile attempt last year.

Back in April, with the help of several supporters, I did my first organized century for the Lymphoma Research Foundation. Never before had I had the motivation of others and a cause to drive me to the end. It was amazing, so amazing in fact I decided to make another attempt at the 150 miles again this time for The Leukemia & Lymphoma Society’s Scenic Shore 150.

Again I had a multitude of supporters all through Twitter and Facebook that helped me fundraise for my Mom and my friend Kristin. This time I actually had my parents come up with me to support me as well. It was time to ride.

Saturday had a forecast of storms and started off with rain. I had just made it back in Milwaukee the night after the big flood with the infamous Escalade swallowing sinkhole less than three blocks from my apartment. The morning of the ride I was out of synch, short on rest, and quite unprepared not to mention it was raining.

I do not like riding in the rain, but it finally stopped on the way to Mequon. I got there, scarfed down a muffin and some milk, checked in, and waved goodbye to my parents. Ready or not I had to go. It got pretty hot and sticky halfway through the ride and my other poor decision was to drink mostly water instead of gatorade. I had done 75+ miles rides several times and by time I got to the last 25 miles I was concerned if I was going to make it. This had never happened to me before. My kidneys were hurting, I couldn’t breathe, I was just short of vomiting. My biggest concern was just making it while at the same time my mind was saying “it’s only DAY 1! How was I going to make DAY 2?” I had never biked to Manitowoc before and hadn’t studied the map/route so I didn’t really know how much further I had to go and didn’t want to know. I was just so relieved to see the finish line and my parents when I arrived. I was barely functioning.

My parents got me back to the hotel and showered where I felt faint again. Still I got back on the shuttle for some dinner, had a couple of beers, met up with my team for a bit, but then scurried back to the hotel. I had figured my body was needing salt more than anything. I finally settled back in at the hotel with some nutritious Oskar Blues Pale Ale and lots of salty peanuts while watching the Brewers win on TV. I went slowly to sleep wondering how I could wake up tomorrow and face another 75 miles. My parents were more concerned than I.

Day 2 I woke up extra early, and was more prepared and focused. Even after running after and missing the first shuttle back to the campus I made it to there early for a great hot breakfast and a visit to Dan of Wheel & Sprocket to get my bike checked thoroughly. A couple of my teammates, Jan & Julie, left about 30 minutes before the start, and I slowly dragged behind them in a draft for the first 25 miles.

I always say that cycling is more of a mental game than physical and part of that held true at the 25 mile rest stop. “Only 50 miles to go”, someone mentioned. At that moment it didn’t seem at all difficult anymore. Drinking 100% gatorade and a much cooler day than before, I got my second wind and found the strength and determination I didn’t seem to have the previous day. From there, I just took off. The second day still took me about as long as the first day, but mostly because of more conservative rest stops. I averaged 15 mph for the entire 150 miles. Most importantly my Mom & Dad were there at Potawatomi State Park at the end among other applauding onlookers. IT WAS SWEET!

This is the most miles I had ever achieved in 2 consecutive days, and I really think there are many other challenges ahead. But for now, I’ll continue in the back of my mind to do more, and keep chugging while my Mom, and other continue their fights against Cancers and other horrible diseases.

Thanks again for trying to keep me cool, determined, and moving in the right direction. You guys are the only tailwind I need.

Minnesota Ironman Ride for Team LRF

Posted in biking on March 25, 2010 by jeffbedel

(April 26, 2010) Wow, what a ride! I did it. Though I did my first 100 mile day last year I never did a organized century till yesterday, and despite the rainy, cold, and windy weather it was still gorgeous in Southern Minnesota. My morning was kind of a frantic start and it was hard getting motivated after sight seeing in the Twin Cities for a couple of days and enjoying some classic bar cuisine, the Jucy Lucy. One at the Matt’s Bar and the other at The Nook which was my favorite (more cheese is always better). After watching the weather report all week Sunday unfortunately ended up being the rainy day. It was dry though and 50 at the start and I was the only person in short sleeves. With overheating in training I figured it was the safest decision and I didn’t want to carry a backpack to place my shedded layers in. One other note is I didn’t want to cover up my Team LRF (Lymphoma Research Foundation) jersey. It was road and greased stained by the end, but it was for the best cause, my Mom.

The first half of the ride had a big tailwind or crosswind that allowed everyone to speed to the halfway point. For me, the rain started at mile 25 and didn’t end for the most part till about mile 70. It wasn’t heavy, but with the combination of wind and 50 degree weather it made it more annoying than difficult. By mile 70 I was shivering and actually caused alarm with some of the volunteers. It was looking grim, but the temperature rose 7 degrees after that stop, and topped out at 63 for the last 20 miles. By the end, I was looking like the smart one chugging against a headwind and hills with the short visit from the sun.

I didn’t watch my odometer those last 20 miles. It would have made it that much longer. All I knew from the map is that I wasn’t far once we went over I-35. Once we did, my legs found that last ounce of boost and passed bikes for the last few miles like I had fresh legs.

This was also the first ride I ever collected donations for. When it comes down to it, that is why I finished. When other people give their hard earned money towards a cause I felt I had to keep my end of the bargain. I seen several riders take the SAG wagon home to avoid those last brutal 20 miles. Your dollars and the fight I know my Mom is going through made pushing pedals an afterthought.

Thank you!

104.6 (11)

Posted in biking, local business with tags , , , , on December 11, 2009 by jeffbedel

After a season and a half riding on a cheap mountain bike then several seasons doing thousands of miles on a hybrid; it was time to reward myself with a new faster bike.  Of course I looked no further than Cory the Bike Fixer where I chose a Kona Dew Drop to do the long distance duties I was about to embark on this past summer.

The ride I wanted to prepare for one June Saturday (6/20/09) was for a ride up in the Michigan UP a week later which was 75 miles.  But that day I rode almost to Sheboygan (52 miles way) for a cookout and after some debate I decided I had enough gas and daylight (didn’t have lights on the bike yet) to go back yet that day and force me into a century.  I did it.

This was the Kona’s inaugural trip too.  What a way to break in a bike. :-)

Bike Fed (10)

Posted in biking, community with tags , , , , on December 11, 2009 by jeffbedel

I finally had an incentive to go check out the Bike Fed when they had a party at the Lakefront Brewery early this spring.  I figured I could spend $25 for a membership that included food, beer, and like minded cyclists.  I met some great people that night and realized more about the power that we had to make Milwaukee and Wisconsin a better place to bike.

One of the best events of the year was bike-to-work week.  Each day stations throughout the city were supplied with free coffee, pastries, and one day you could even ride in with the Mayor.  Also after work parties were held and was finished off with a bike-in-movie and the Miller Lite Ride for the Arts.

The Bike Fed’s lobbying work with legislators has been a great force and gives me one of the things Milwaukee was lacking on the buses, bike racks.  For me those are my tow truck. More lanes, trails, and most importantly safety and awareness is a benefit to us all.

1,000 (9)

Posted in biking, Just me with tags , , on December 11, 2009 by jeffbedel

Back in 2006 I biked over 2,500 miles and I set out to beat that mark the two following years only to fail miserably.  Used to be when I was in Indiana the biking association there held a challenge to do 500 miles in May.  The first season trying to that I failed with only like 10 miles to go when I blew a spoke and it went through my tire.  D’oh.  At less than 3 hours before midnight, I walked my bike home a few blocks to home and retired for the night.  Achieving that goal was more about trying to get a head start on the numbers and hit a 1,000 by the end of May.  This year, my goal was to have 500 by May 1st, and then finally go for the 500 mile goal in May to ultimately finally hit that 1,000 mile goal by May 31st.

I was diligent that month and achieved it with actually a few days to spare. The most important thing of that mark is that is gave me a boost to strive again for 3,000 miles.  Little did I know what getting a fast start would lead too at that moment.

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